Ten Mistakes for Weight loss,Must Readings for health-oriented weight loss people

Most white-collars tried various slimming methods, however, in the end they find themselves fatter than before. If you study these methods they use, you would find that they follow mistaken ideas of slimming.
(1)Fat and plumpness are twin-brother, if one want to gain slim figure, he/she have to be isolated from fat.
Actually,fat does not always play a negative character in the process of weight loss. In-taken fat not only be transferred into fat of body, but also fatty catabolism can suppress compound of fat in body.
Maize oil and olive oil containing the unconjugated fat can reduce low density lipoprotein, which is ideal food oil for slimming. In addition, as we know the fats is not easy to be digested, so the one will take a little starch and snack. So taking suitable fat food will not effect one’s figure, but it is good for your health.
(2)Obesity is caused by the excessive nutrition, and it is wrong to take nutritious food.
In fact, obesity is not only attributed by nutrition accumulation, and to some extent, the key factor is lacking nutriments in diet to transform the fat into energy. The fat can be decreased with the energy in the body released, while it is needed to take multi-nutrition in the process of transforming the inner fat into various energy. The nutrition consist of vitamin B2, vitamin B6 and nicotinic acid. the foods full of these nutriments which rarely catch the eyes of the obesity are milk, all kinds of bean products, peanut, eggs, liver and meat. If the nutrition is deficiently-taken, it is not easy to transform the fat into energy, leading to the obesity caused by fat accumulation.
(3)Water puff up the body. You’d better not drink much water during the weight-loss.
Actually, only the scarcity of water can lead the demand from the body, which makes the fat accumulate easily in body, leading to obesity. It is quite possible to cause the disorder of metabolism of body owing to water insufficiency, with the result of absorbing more energy, releasing less. Therefore, for the dieter, it cannot reach the goal of weight-loss, but can cause greater damage to the health if drinking not enough water.
(4)Losing weight by pungent and hot food
According to some statistics,there are seldom fat people in some regeons,like Thailand and India. It is related to their daily habit of having pungent and hot food.Having hot foods can not only make them sweat easily but also let them feel full even though just take a little, therefore these food have a function of losing weight.
Nevertheless, losing weght by pungent and hot food will influence the normal work of stomach, furthermore, it can cause gastric hemorrhage. it will result in skin coarse and more acnes. So I t’s more a loss than gain.
(5)loseing weight by jogging half an hour everyday
You can lose weight by jogging 30 minutes everyday.Although it can have an effect of aerobics,the weight loss result is not so satisfactory.The fact has it that the fat inside our body cannot be consumed together with glycogen until the exercise time over 40 minutes.By the excercise time spending, the energy provided by the fat can reach to 85% of the total . Therefore it is evident that any exercise less than 40 minutes , no mater how intense, can not consume fat evidently.